Tuesday, 11 December 2012
Rabbit Recipes: Bengali White Chicken Curry (Rezala) - the original korma? And a waffle on Bengali history...
I think this dish might be the origin of the British chicken korma. I can't say for sure, because I've never eaten one - curry snob, me - but the creaminess and gentleness of the flavours (and the fact that it comes from the region most "Indian" chefs in Britain come from - suggests to me that it might be the inspiration.
I'm always intrigued by the dual personality of Bangladeshi cuisine, which I think might be related to the history of Islam in Bengal. One aspect of Bengali cuisine is almost East Asian - having more in common with the flavours of Vietnam and Thailand than the "curries" we know of in Britain. The flavours are hot, sharp, pungent, with thin broths, a lot of vegetables, fish and seafood rather than meat, and pounded chilli and fish pastes. But then, another aspect is very rich, fragrant and reminiscent of Persian cuisine. I think it's a difference between what's been identified as the atraf and the ashraf sections of the Bengali Muslim population, a division that goes back to the early nineteenth century as historian Richard Eaton has written about - the former, the agragrian, rural population, and the latter, the urban, middle class and notably, for a time, Urdu-speaking section of the community. It would make sense, right? The hot thin broths, wholesome and hearty, eking out precious harvested supplies for as long as possible; the Persian inspired foods created for a wealthier population always looking to aspire to the cultural heritage of Persia and Afghanistan. (Still ongoing - both my sister's and my name are Persian in origin). Now, both cuisines are eaten by most sections of the population - though with obvious regional differences. But rezala reminds me a lot of Persian food, and I wonder if it was eaten by the ashraf as they read their ghazals and dreamt of (and up) their Iranian and Peshwari ancestors.
It doesn't look that special, does it? (My amazingly rubbish photography skills aren't helping it, though, to be fair). But trust me - it really is. This is my sister the spice-weener's favourite curry, and also has made it onto Bartimaeus's short list of "Bengali curries that taste nice to a Gujarati palate" (hmph). It's definitely one for the spice-shy - but that doesn't mean it's not full of flavour. It's rich, made with a base of softened grated onions, creamy and sweet from the greek yoghurt and brown sugar, and aromatic, scented with saffron and cardamom. In Bangladesh, it's usually eaten as a special occasion dish with a buttery pilau or to accompany a biryani, but I made it yesterday, just cos.
My recipe is inspired by one on My Saffron Kitchen, but simplified a lot and adapted via how I know my mum makes it. I have to say, in all my attempts to replicate my mother's cooking, this has come closest! Whilst there's a lot of aromatics involved in place of spice, making for a long ingredients list, this is actually a ridiculously simple curry to make, but tastes like a lot of effort has gone into it!
Whilst you can serve it with pilau for a truly indulgent dinner, I served it yesterday with basmati - just simple, clean, pure. Cream on snow white prettiness. (Just to clarify, we then had spinach dal - there's not a meal in the Rabbit-Bartimaeus household that doesn't feature vegetables! But I always eat my dal last, as is customary.) Either way, rezala makes for a comforting, soothing, winter dinner.
This is yet another recipe that requires 24 HOURS marinading if possible (though yesterday I made it on the spur of the moment, and left it for an hour and it tasted fine). I think if you wanted to make this an easy two-pot meal, chucking in some frozen peas or some spinach a few minutes before it's done would be fine.
1 800g pack of chicken thighs and legs (chicken breast if you wish, but it's generally not good in curries I think as the bones impart so much chickeny flavour)
1/2 400ml pot of real full fat greek yoghurt (none of this "greek-style, fat free, full of sugar" malarkey here please)
2tbsp double cream
2tsp fresh ground black peppercorns
1 3cm stick of ginger, grated into 1tbsp of puree (if you freeze the ginger and then let it thaw ever so slightly, it's much easier to grate and keeps for ever)
1 tbsp of crushed/pureed garlic
2 medium onions, grated (I used my mini Kenwood processor for this otherwise tearifying job)
1 tbsp ghee
2 tsp garam masala
4 cloves
2 bay leaves
1 piece of cinnamon bark
1 green chilli, sliced in half, deseeded
4-5 strands of saffron
2 tsp rose water (not essential, couldn't really taste it in the final dish)
5 green cardamom pods
1 tbsp green raisins (gentler in flavour than dark ones, though you could add 1/2 tsp of those if you can't find these prettiest jewels of dried fruits - they're easily found in Asian and Middle Eastern shops though)
1/2 tsp grated nutmeg
2 tbsp brown sugar
salt to taste
Mix the cream, yoghurt, ginger paste, garlic paste and ground pepper together into a marinade. Mix the chicken into it thoroughly (slashing the meat if you like) and marinade overnight or for 1 hour at least.
Melt ghee in a large heavy bottomed shallow saucepan on medium-low heat. Add the grated onions and a pinch of salt (to stop onions from browning too fast) and cook slowly until fragrant and a soft paste.
Add the green chilli, garam masala, nutmeg, bay leaves, cinnamon bark, cloves and cardamom pods, and fry on slightly higher heat until spices release their scent.
Add the chicken, being sure to pour in all of the cream-yoghurt marinade. Stir thoroughly.
Salt to taste. Add saffron, rose water, raisins and brown sugar, and 1/2 cup of water.
Cook on medium-high until the chicken is cooked through.
Serve to spice-weeners and spice-champs alike.
Labels:
Bangladesh,
history,
recipes,
thoughts
Thursday, 22 November 2012
Moonlighting
I am writing the odd guest review on the fantastic collaborative book review initiative started by Erin and Ria, The Bloggers' Bookshelf.
My first review got published today, and it's embarassingly light on review, and heavy on the rant - I've totally forgotten how to write reviews! My English teacher would be so disappointed... However, if you would like to read a grumble on a book I was actually embarrassed I read, then here it is!
There's a whole host of fantastic reviews of a wide range of books already - perfect in the run up to Christmas and lining up the holiday reading!
My first review got published today, and it's embarassingly light on review, and heavy on the rant - I've totally forgotten how to write reviews! My English teacher would be so disappointed... However, if you would like to read a grumble on a book I was actually embarrassed I read, then here it is!
There's a whole host of fantastic reviews of a wide range of books already - perfect in the run up to Christmas and lining up the holiday reading!
Products I'm loving...
There's a few products that I've really been loving recently, and I wanted to share them with you!
Garnier Skin Naturals Dark Spot Corrector, £9.99
Much has been made of this product in the US and the reviews are excellent. I think it has faded my spot scars considerably but more than that, I think it's an absolutely fantastic serum/primer/multi-use product. I use it as my night cream now and it leaves my skin beautifully smooth and bright when I wake up. I use it under my makeup and it's non oily texture is a lovely light moisturising base. I use it under my moisturiser and it evens my skin tone and leaves it looking bright and fresh. I LOVE this. I recommended it to my sister and she's also converted. Again, with all skincare, I add the caveat that all skin is different and yours might not respond in the same way as mine, but when I don't use it, there's a discernible dulling to mine, and my skin is noticeably less soft and smooth.
MAC Plumful, £14.00
Ah, Plumful. I've been meaning to buy you for years, but only got round to it this summer. But, where have you been all my life? On me (with my deeply berry-pigmented bottom lip) this is a very pretty, almost neutral soft berry shade. Can a berry be a nude? (I suppose it can, if that's your original lipcolour). It goes beautifully with smokier heavier eye looks, but gives enough definition and colour so I don't look dead (or make my full lips look ENORMOUS, which beigey-peachy colours like Jubilee do). It is totally non-drying and a joy to wear.
Lanolips 101, £11.22
I have the driest, flakiest lips in summer as well as winter and I've complained before about my dry skin (over and over again!) But I've really sorted it with Lanolips 101 - it's very thick and I use it at night on my lips and any sore/dry patches I have and in the morning, they're invariably gone. Plus it's the best balm I've found for preventing those awful nose-flakes that accompany a cold. I've had 4-5 serious colds over the last six months (way to go, immune system!) and my nose has survived all of them without awful peeling! These balms are pricey, but a little goes a very long way, and I bought mine in one of those magical Boots 3 for 2 offers.
Lanolips Lemonaid, £9.18
Lemonaid is my day-on-the-go version. I love the zingy, zesty scent - it is such a pick me up to use (and if you suffer from travel sickness like I do, having something lemony around is very useful!), and the softer texture is much easier to use for day. I'm rather fickle when it comes to lipbalms but I wouldn't be without these two now. I only wish the packaging was a bit less dated looking.
Garnier Skin Naturals Dark Spot Corrector, £9.99
Much has been made of this product in the US and the reviews are excellent. I think it has faded my spot scars considerably but more than that, I think it's an absolutely fantastic serum/primer/multi-use product. I use it as my night cream now and it leaves my skin beautifully smooth and bright when I wake up. I use it under my makeup and it's non oily texture is a lovely light moisturising base. I use it under my moisturiser and it evens my skin tone and leaves it looking bright and fresh. I LOVE this. I recommended it to my sister and she's also converted. Again, with all skincare, I add the caveat that all skin is different and yours might not respond in the same way as mine, but when I don't use it, there's a discernible dulling to mine, and my skin is noticeably less soft and smooth.
MAC Plumful, £14.00
Ah, Plumful. I've been meaning to buy you for years, but only got round to it this summer. But, where have you been all my life? On me (with my deeply berry-pigmented bottom lip) this is a very pretty, almost neutral soft berry shade. Can a berry be a nude? (I suppose it can, if that's your original lipcolour). It goes beautifully with smokier heavier eye looks, but gives enough definition and colour so I don't look dead (or make my full lips look ENORMOUS, which beigey-peachy colours like Jubilee do). It is totally non-drying and a joy to wear.
Lanolips 101, £11.22
I have the driest, flakiest lips in summer as well as winter and I've complained before about my dry skin (over and over again!) But I've really sorted it with Lanolips 101 - it's very thick and I use it at night on my lips and any sore/dry patches I have and in the morning, they're invariably gone. Plus it's the best balm I've found for preventing those awful nose-flakes that accompany a cold. I've had 4-5 serious colds over the last six months (way to go, immune system!) and my nose has survived all of them without awful peeling! These balms are pricey, but a little goes a very long way, and I bought mine in one of those magical Boots 3 for 2 offers.
Lanolips Lemonaid, £9.18
Lemonaid is my day-on-the-go version. I love the zingy, zesty scent - it is such a pick me up to use (and if you suffer from travel sickness like I do, having something lemony around is very useful!), and the softer texture is much easier to use for day. I'm rather fickle when it comes to lipbalms but I wouldn't be without these two now. I only wish the packaging was a bit less dated looking.
Sunday, 18 November 2012
Treat wishlist
I have a good few gift vouchers and Boots Advantage points racked up at the moment. I absolutely refuse to use them on anything practical, and have a few things on my wishlist at the moment I would like to spend them on instead!
Tom Ford Black Orchid, £45
I'm patiently waiting to clock up enough Boots points to buy this, it's a very me-with-a- grown up twist scent. But I'm sad to see that it's gone up by £5 since I first started saving my points towards it :( I was almost there but it's going to take just that little bit longer for it to be in (and on) my rabbit paws!
Laura Mercier Petite Baked Shadow Palette, Golden Metallics, £20
I swatched this in John Lewis the other day, and it's absolutely stunning and such an adorable mini palette. The shades are so sparkly and complex, with numerous different coloured sparkles. Perfect for festive makeup looks!
Estee Lauder Chaos polish, £14.50
A smokey taupe shimmer with pretty blue-green sparkles. Mesmerising when I swatched it.
OPI Every Month is Oktoberfest, £11
I don't have that many shimmery vamps in my collection, and this has got some shadeshifting magic to it which I can never resist.
Chanel Illusion d'Ombre in Illusoire, £23
This smokey, sparkly, plummy taupe is so very pretty!
Do you save up gift vouchers and reward card points? What's on your wishlist?
Tom Ford Black Orchid, £45
I'm patiently waiting to clock up enough Boots points to buy this, it's a very me-with-a- grown up twist scent. But I'm sad to see that it's gone up by £5 since I first started saving my points towards it :( I was almost there but it's going to take just that little bit longer for it to be in (and on) my rabbit paws!
Laura Mercier Petite Baked Shadow Palette, Golden Metallics, £20
I swatched this in John Lewis the other day, and it's absolutely stunning and such an adorable mini palette. The shades are so sparkly and complex, with numerous different coloured sparkles. Perfect for festive makeup looks!
Estee Lauder Chaos polish, £14.50
A smokey taupe shimmer with pretty blue-green sparkles. Mesmerising when I swatched it.
OPI Every Month is Oktoberfest, £11
I don't have that many shimmery vamps in my collection, and this has got some shadeshifting magic to it which I can never resist.
Chanel Illusion d'Ombre in Illusoire, £23
This smokey, sparkly, plummy taupe is so very pretty!
Do you save up gift vouchers and reward card points? What's on your wishlist?
Saturday, 17 November 2012
Silencing my inner critic
It might be fair to say that my mind is my own worst enemy. I constantly think that I'm not good enough, not a good enough friend, not smart enough, not a good enough writer, a bit of a failure at life in general. When things go well, I'm always first to ascribe responsibility to others or minimise my own role in things. When things go badly, it's no one's fault but my own and I chastise and chastise myself.
I live - perhaps have always lived - under the rule that being hard on myself will make me better. Perhaps it was inculcated into me in a school that focused intensely on academic achievement (my favourite teacher never giving me a full A in English, for example, until the very last essay I handed in - despite me coming first in the year pretty much every term). Who knows - I'm not psychoanalysing myself here. Whatever the reason, it's how I operate. With cooking - with work - with friends - with family. In every area of my life, I measure myself. I measure myself - and I never quite measure up.
In my mind, there's always a litany of "you shoulds", "you musts" and "why did/didn't yous" going on. My therapist put it interestingly last week - that I never actually live in - let alone enjoy - the present. I'm flitting between the past (assessing what I did wrong) and the future (what I should do differently next time),
Ironically, writing so extensively and quite critically about my own brain means I'm still doing that. I'm trying to fix my mind in order to be better. So how on earth do I silence this critical voice that's always haunting me?
One CBT technique that has been helping me a lot has been to try to think of myself, and address myself, with an affectionate, kind voice, rather than the cold, self-accusatory tone I usually think in. They suggest to use a nickname - a name that's only been used about you affectionately. It sounds bizarre and rather American doesn't it? But switching mental registers in this way made me realise that we are always engaged in an unspoken conversation with ourselves, but that it's not always necessarily the kindest, most helpful conversation we could be having. Surely to be healthy and happy, we have to be good to ourselves? It seems self-evident and should come easily but it really does not, at least for me, at least not yet.
Another technique that I adopted on my own has been to keep a diary of things I do every day I should be proud of. When I first started CBT, my therapist asked me to list all the good things about me. I was at a low point, but even now I do struggle to list them. Even the positive attributes I can recognise - being a caring friend, being wise, writing articulately, building connections - I always feel could be improved. Sometimes days and days will go by without me feeling like I've accomplished anything of any worth. So I started logging the tiniest things I could be proud of - talking to an elderly neighbour, texting a friend I hadn't spoke to for a while, sorting out a cupboard - so that after a while I could see how every day I live is good in some way.
But it is an ongoing battle. My inner critic is so embedded in my thinking - facilitated by the peer-review culture of academia, no doubt - that I rarely even realise I'm doing it. I suppose that's the "cognitive" bit of the CBT I ought to be working on (again - "ought to be", argh!)
Why am I writing this? I suppose in part, in this ongoing process of "coming clean" with myself and with others - that I am a bit more complicated and struggle a bit more with life than I sometimes am able to admit. But also to ask whether this is something peculiar to me, or whether you struggle with it too. Do you have techniques that help? Have you found a way to silence that voice?
I live - perhaps have always lived - under the rule that being hard on myself will make me better. Perhaps it was inculcated into me in a school that focused intensely on academic achievement (my favourite teacher never giving me a full A in English, for example, until the very last essay I handed in - despite me coming first in the year pretty much every term). Who knows - I'm not psychoanalysing myself here. Whatever the reason, it's how I operate. With cooking - with work - with friends - with family. In every area of my life, I measure myself. I measure myself - and I never quite measure up.
In my mind, there's always a litany of "you shoulds", "you musts" and "why did/didn't yous" going on. My therapist put it interestingly last week - that I never actually live in - let alone enjoy - the present. I'm flitting between the past (assessing what I did wrong) and the future (what I should do differently next time),
Ironically, writing so extensively and quite critically about my own brain means I'm still doing that. I'm trying to fix my mind in order to be better. So how on earth do I silence this critical voice that's always haunting me?
One CBT technique that has been helping me a lot has been to try to think of myself, and address myself, with an affectionate, kind voice, rather than the cold, self-accusatory tone I usually think in. They suggest to use a nickname - a name that's only been used about you affectionately. It sounds bizarre and rather American doesn't it? But switching mental registers in this way made me realise that we are always engaged in an unspoken conversation with ourselves, but that it's not always necessarily the kindest, most helpful conversation we could be having. Surely to be healthy and happy, we have to be good to ourselves? It seems self-evident and should come easily but it really does not, at least for me, at least not yet.
Another technique that I adopted on my own has been to keep a diary of things I do every day I should be proud of. When I first started CBT, my therapist asked me to list all the good things about me. I was at a low point, but even now I do struggle to list them. Even the positive attributes I can recognise - being a caring friend, being wise, writing articulately, building connections - I always feel could be improved. Sometimes days and days will go by without me feeling like I've accomplished anything of any worth. So I started logging the tiniest things I could be proud of - talking to an elderly neighbour, texting a friend I hadn't spoke to for a while, sorting out a cupboard - so that after a while I could see how every day I live is good in some way.
But it is an ongoing battle. My inner critic is so embedded in my thinking - facilitated by the peer-review culture of academia, no doubt - that I rarely even realise I'm doing it. I suppose that's the "cognitive" bit of the CBT I ought to be working on (again - "ought to be", argh!)
Why am I writing this? I suppose in part, in this ongoing process of "coming clean" with myself and with others - that I am a bit more complicated and struggle a bit more with life than I sometimes am able to admit. But also to ask whether this is something peculiar to me, or whether you struggle with it too. Do you have techniques that help? Have you found a way to silence that voice?
Labels:
cognitive behavioural therapy,
depression,
thoughts
Supermarket Sweep Saturday
There's some lovely festive and wintery things in the supermarket ranges recently, especially Asda:
Just how pretty and 1950s is this dress? I think with a pair of mid heels and a slick of ruby lipstick, it'd be perfect for fancier Christmas parties - and it certainly looks a lot more expensive than its £20 price tag.
I love the rich purple shade of this dress - and it'd be great for work with some patent black may janes and pearl accessories.
This has got to be one of the cutest takes on the Crimbo jumper trend I've seen. The chunky jumper trend isn't one that suits me and I don't tend to wear separates, but at £16 this would be a perfect snuggly jumper to wear with my PJs especially on Christmas Day!
| Asda, £20 |
| Asda, £14 |
I love the rich purple shade of this dress - and it'd be great for work with some patent black may janes and pearl accessories.
| Tesco, £14 |
This has got to be one of the cutest takes on the Crimbo jumper trend I've seen. The chunky jumper trend isn't one that suits me and I don't tend to wear separates, but at £16 this would be a perfect snuggly jumper to wear with my PJs especially on Christmas Day!
Friday, 16 November 2012
Rabbit Recipes: Lunch Ideas
Not so much a collection of recipes, but some of the most popular lunches in the Rabbit-Bartimaeus household. I always love reading about people's lunch ideas because if you get in a rut, packed lunches can be so boring and miserable! A lot of these are self-evident, but if you would like a recipe for any of these, do say in the comments and I will happily oblige.
We both work from home a fair bit so some of these lunches aren't as portable as some. I find having a huge range of (mostly spicy) condiments really useful when I'm making lunches with 7 minutes notice. Things I wouldn't be without:
sweet chilli sauce/chilli jam - great with cheese, but also spicy noodles
aubergine pickle - a delightful Gujarati chutney you can pick up in Asian supermarkets, it's sweet and spicy and is great in sandwiches
mango chutney
mustards - I have wholegrain and Dijon always at hand
salad dressings -in an ideal world, we'd always make our own, but I like to have a couple of variants in the fridge to add flavour to salads
nuts - great to add protein and nutrients to salads, noodles and to have as a snack (I love cashews)
chilli mayonnaise - I hate normal mayonnaise but chilli flavoured versions are very useful - makes for a brilliant, perky tuna melt!
So here are some Rabbit lunches:
- Indian spiced noodles with frozen vegetables and prawns/chicken breast, topped with a drizzle of sweet chilli sauce and a heap of peanuts and cashews
- Ciabatta rolls with breaded camembert and sweet chilli sauce, red onion and lettuce
- Indian spiced scrambled eggs on frozen potato and spinach stuffed paratha
- Non-pork "ploughmans" with smoked salmon/sliced turkey, cheeses, a boiled egg, foccaccia, avocado and carrot sticks and cherry tomatoes (Rabbit favourite)
- Scrambled eggs and smoked salmon on toasted croissants (lovely brunch too)
- Couscous with chickpea masala and feta cheese, pine nuts and rocket
- Chilli tuna mayonnaise and cheese melts
- Spiked minestrone (just tinned soup with some chilli flakes warmed up in it) with cheese on toast
- Mexican egg tortilla wraps - a fried egg, topped with salsa and greek yoghurt, with cheese, salad and coriander, wrapped in a garlic tortilla
What did you have for lunch today?
We both work from home a fair bit so some of these lunches aren't as portable as some. I find having a huge range of (mostly spicy) condiments really useful when I'm making lunches with 7 minutes notice. Things I wouldn't be without:
sweet chilli sauce/chilli jam - great with cheese, but also spicy noodles
aubergine pickle - a delightful Gujarati chutney you can pick up in Asian supermarkets, it's sweet and spicy and is great in sandwiches
mango chutney
mustards - I have wholegrain and Dijon always at hand
salad dressings -in an ideal world, we'd always make our own, but I like to have a couple of variants in the fridge to add flavour to salads
nuts - great to add protein and nutrients to salads, noodles and to have as a snack (I love cashews)
chilli mayonnaise - I hate normal mayonnaise but chilli flavoured versions are very useful - makes for a brilliant, perky tuna melt!
So here are some Rabbit lunches:
- Indian spiced noodles with frozen vegetables and prawns/chicken breast, topped with a drizzle of sweet chilli sauce and a heap of peanuts and cashews
- Ciabatta rolls with breaded camembert and sweet chilli sauce, red onion and lettuce
- Indian spiced scrambled eggs on frozen potato and spinach stuffed paratha
- Non-pork "ploughmans" with smoked salmon/sliced turkey, cheeses, a boiled egg, foccaccia, avocado and carrot sticks and cherry tomatoes (Rabbit favourite)
- Scrambled eggs and smoked salmon on toasted croissants (lovely brunch too)
- Couscous with chickpea masala and feta cheese, pine nuts and rocket
- Chilli tuna mayonnaise and cheese melts
- Spiked minestrone (just tinned soup with some chilli flakes warmed up in it) with cheese on toast
- Mexican egg tortilla wraps - a fried egg, topped with salsa and greek yoghurt, with cheese, salad and coriander, wrapped in a garlic tortilla
What did you have for lunch today?
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